Balanced 10-Minute Snack Ideas For Summer

Make balanced and delicious snacks in 10-minutes with these quick and tasty ideas, including carrot and hummus sandwiches, banana roll-ups, and a nutritious snack tray!

Recipe By: @my.little.food.critic 

Carrot & Hummus Sandwiches

Easy and quick, loaded with iron, protein, and veggies. 

📸 Bumkins Red Grip Dish + Utensils

Ingredients:

• 2 slices of bread (of choice)
• 1 tbsp hummus
• ¼ carrot, finely grated 

Steps:

1. Spread the hummus over one slice of bread. 
2. Top with the grated carrot.
3. Top with the other slice of bread. 
4. Slice into quarters. 
5. Serve and enjoy!

Banana & Peanut Butter Rolls ups 

These are so easy to whip up and with the best flavor combination! Healthy fats, protein, and fruit for a quick, balanced snack. 

📸 Bumkins Pineapple Grip Dish + Utensils

Ingredients:

• 1 tortilla wrap
• 1 heaped tbsp peanut butter
• 1 banana 
• ½ tsp cinnamon (optional) 

Steps:

1. Spread the peanut butter over the tortilla.
2. Sprinkle over the cinnamon (if using).
3. Place the banana at one end of the tortilla.
4. Tightly roll.
5. Slice into equal pieces.
6. Serve and enjoy!

Crackers, Cheese, Cucumber & Pears

📸 Bumkins Sage Grip Dish + Utensils

Minimal time and effort to create this delicious and balanced snack!

Ingredients: 

• Crackers (of choice)
• Cheese, cut into cubes, or use mini cookie cutters for fun shapes
• 1 pear (or use other fruit of choice), cut into slices
• Cucumber, cut into slices 

Steps:

Simply plate up the different components for an easy snack!

Looking for quick treat ideas? Try these super simple Frozen Banana Bites Dipped in "Nutella"!